Berry Smoothie

On the Menu Today~
Berry Smoothie

Smoothies are versatile, delicious and filling~

Berry Smoothie

Ingredients

• 2 cups frozen mixed berries
• 1 cup apple juice
• 2 (6 oz) containers 99 % fat free mixed berry yogurt
• honey to taste

Cooking Directions

1. In a blender, place berries, juice and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.

Berry, Smoothie

Health Note: Research shows that eating 3 servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans.