5 Juice Recipes for Great Skin

On the Menu Today~
5 Juice Recipes for Great Skin
Guest Post by Megan Ann.
Megan Ann is the author behind the popular health *wellness* and beauty blog, 
Megan Ann Blog.

Megan Ann chats about parenting, family friendly activities,
yummy recipes, family travel, and 
living a life full of love and laughter.
Megan writes useful and
informative articles to help you as much as
she can with her knowledge about Health and Beauty.
To learn more about Megan and her work,
check out her blog at: Megan Ann Blog

Megan Ann is here today to share 5 delicious recipes for great skin and
who doesn't want great looking skin!
Her recipes are easy, healthy and delicious.
I have wanted to incorporate 'juicing' into my diet for some time now.
'Juicing' is great way to use up those single fruits and
veggies that have a way of lingering around.
Now you can take that one left-over apple, orange,
carrot, avocado and/or handful of kale and
make a delicious and good-for-you juice.

Juicing is an all-natural beauty secret for achieving a soft, healthier, and glowing skin. When doing it to have amazing skin, there is something much more than just 
juicing; you need to incorporate potent ingredients that are known to hold excellent skin benefits.

These potent ingredients attract special juicing recipes that I am set to discuss; but 
before that, let’s have a look at the most powerful ingredients included in the 
juice recipes for great skin. 

Powerful Ingredients for a Great Skin Juice Recipe

Leafy Green 

The leafy greens like kale and spinach contain a lot of essential vitamins while others like parsley and watercress help purify the blood. 

Carrot 

Carrots contain insane amounts of Vitamin A which your body later converts to beta-carotene. Beta-carotene is an excellent antioxidant that rejuvenates the skin cells, 
preventing them from aging quickly. 

Beets 

Beets are rich in nutrients that are beneficial to the skin. But most important; beets are blood and liver cleansers and as we all know, clean blood results to healthy skin. 

Bell peppers 

Bell peppers are incredibly rich in vitamin C which helps boost collagen. Collagen is very helpful since it protects the skin from the sun’s UV rays. 

Apple 

Aple is one of the healthiest fruit you can find out there. It is added as an ingredient to the juice recipes for great skin due to its antioxidant flavonoids that benefit the skin appearance. 

Citrus fruits 

Citrus fruits like oranges and lemon are great sources of vitamin C which we said it helps boost the skin’s collagen. Also, citrus fruits are good detoxification agents. 

5 Juice Recipes to Achieve Amazing Skin 

1. Skin Doctor Juice 

As the name suggests, this juice recipe for great skin comprises of potent ingredients ready to transform and maintain a softer texture of your skin. To make it great for 
every skin type, I have ensured that the skin doctor contains ingredients with 
almost every compound that your skin needs. 

Starting with the kale, celery, broccoli, and parsley which are leafy greens, skin doctor contains carrots and tomatoes which are rich sources of Vitamin A. Apart from the 
Vitamin C present in the leafy green, yellow pepper also holds Vitamin C in large amount. 

Ingredients 

• 2 leaves of kale 
• 1 stalk of celery 
• 1 stalk carrot 
• 1 tomato 
• 1 broccoli 
• Handful of Parsley 
• yellow pepper 

Directions 

• Slice all the ingredients and drop them in 
  your juicer
• Juice for a few minutes 
• Drink at any time of the day 

2. Tasty Juice 

Its recipe is very rich in Vitamin C which is present in the oranges, broccoli, and lemon. Vitamin C which is essential for the growth and repair of skin cells works together with Vitamin A from the carrot to ensure your skin tissues are healthy and young. 

Not to mention the anti-inflammatory properties that lemon holds, this juice recipe has included apple which is rich in antioxidant flavonoids 

Ingredients 

• 1 broccoli 
• 2 Oranges 
• 1 apple
• 1 carrot stalk 
• lemon 

Directions 

• Juice together all these ingredients in a juicer 
• Serve while cold (you can drop some ice cubes in the juicer)

3. Super Glow Juice

The super glow is another stunning juice with incredible ingredients to surprise your skin. Blending a cucumber with a small bunch of parsley and few leafs of kale unleashes important vitamins and nutrients to the skin. 

To enjoy the antioxidant benefits of flavonoids, be sure to drop an apple in the juicer. Also, don’t forget to throw some slices of ginger, they will add a fantastic taste and minerals to the smoothie. 

Ingredients 

• 3 leafs of kale 
• 1 stalk carrot 

• Ginger (unpeeled 2cm) 
• Small bunch of parsley 
• 1 cucumber
• 1 apple

Directions 

• Slice all the ingredients
• Drop them in a juicer and juice 
• Drink at any time of the day 

4. Skin Flavor Juice

Looking at the recipe of the skin flavor, there is no doubt that it will add flavor to the health of your skin. Incorporating a handful of watercress in its recipe assures us of 
overflowing vitamin C which has great power when it comes to the repair and 
rejuvenation of skin cells. 

Not to forget the apple and carrots included as part of the ingredients, skin flavor did not forget about the beetroot which is a powerful cleansing agent. With all these 
ingredients, skin flavor strives to leave your skin softer and younger. 

Ingredients 

• 1 apple 
• 2 stalks of carrots 
• 1 peeled beetroot 
• Handful of watercress 
• lemon 

Directions 

• Chop all the ingredients and add them in a juice 
• Juice for some few minutes
• Serve while cold 

5. Skin Softener Juice 

Last on our list of the best juice recipes for great skin is the skin soother. This recipe comprises of ingredients with excellent compounds to soothe your skin. First, talk about the broccoli and bell pepper that provide crazy amounts of vitamin C. 

With an apple accompanied with a medium-sized avocado, you will not miss enjoying the vitamins and antioxidants contained in them. Lastly, the skin soother has also included cucumber and ginger to ensure your skin stays healthy and glowing. 

Ingredients 

• 1 stalk broccoli 
• 1 medium-sized avocado 
• cucumber 
• 1 apple 
• bell pepper 
• Unpeeled 2cm ginger 

Directions 

• Slice all the ingredients 
• Juice them in your juicer
• Serve when cold 

Final Verdict 

If you desire to have amazing skin, all you need to do is include the juice recipes that we have just discussed in your beauty regimen. These juice recipes contain ingredients with potent compounds to take good care of your skin. 

Juice, Beet, Carrot, Apple, Kale, Orange